Weigh In record (no journal entry) for 03 June 2023
|
93.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 42.21g | Prot: 70.75g | Carbs: 113.30g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Perdigão Mortadela Ouro, Pão Francês. Lunch: Coxão Mole Cozido, Molho Branco, Galo Macarrão Cozido. Snacks/Other: Tirol Doce de Leite, Qualitá Uva sem Semente Crimson, Morangos, DYMATRIX Whey Gourmet ISO. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heloisa_36's Weight History
|