Weigh In record (no journal entry) for 03 June 2023
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87.2 kg
Lost so far: 87.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 125.09g | Prot: 178.22g | Carbs: 303.79g.
Lunch: Salada de Maionese, Aurora Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé Grelhado, Azeite de Oliva, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, McDonald's Batata Frita (Média), McDonald's Big Mac. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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