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Dogcatcher1
Journal
03 Jun 23
Dogcatcher1's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
74.7 kg
Lost so far:
14.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
1234 kcal
Fat: 54.33g | Prot: 41.66g | Carbs: 153.91g.
Breakfast:
Hostess Zingers - Iced Vanilla Cake with Creamy Filling.
Lunch:
Wingstop Original Hot Wings.
Dinner:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Snacks/Other:
Hostess Mini Crunch Donettes.
more...
2735 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Washing Dishes - 30 minutes, Driving - 2 hours and 45 minutes, Walking (slow) - 3/kph - 3 hours and 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes.
more...
steady weight
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Dogcatcher1's Weight History
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