llllllllo's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

70.1 kg Lost so far: 3.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1014 kcal

Fat: 25.10g | Prot: 62.98g | Carbs: 137.45g. Breakfast: Чудо Творожок 2 Слоя Груша в Карамели с Пломбиром, Петродиет Батончик Овсяный с Бананом, Dr. Korner Сырные Хлебцы, Свитлогорье Творог с Массовой Долей Жира 2%. Dinner: Ого Отруби Овсяные Экструдированные, Активиа Йогурт Питьевой со Злаками, Персики, Клубника. Snacks/Other: KFS Твистер Де Люкс Острый. more...

1905 kcal

Exercise: Squats (Legs) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 25.2 kg a Week

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llllllllo's Journal, 03 Jun 23

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