Prairiegirl63's Journal, 03 Jun 23

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284.6 3 June

129.1 kg Lost so far: 7.0 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1066 kcal

Fat: 50.81g | Prot: 65.17g | Carbs: 85.37g. Breakfast: Kirkland Signature Fully-Cooked Bacon. Lunch: Chocolate Milk, McDonald's Cheeseburger. Dinner: Cadbury Premium Dark Chocolate, Baked or Broiled Salmon. more...

3301 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Prairiegirl63's Journal, 03 Jun 23

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Prairiegirl63's Weight History