Weigh In record (no journal entry) for 03 June 2023
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51 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 8.56g | Prot: 29.60g | Carbs: 129.56g.
Breakfast: Peras. Lunch: Batatas Fritas sem Gordura, Filé Mignon Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Tangerinas. more...
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Losing 1.9 kg a Week
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