Weigh In record (no journal entry) for 03 June 2023
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99.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 23.66g | Prot: 107.33g | Carbs: 122.38g.
Breakfast: Italac Leite Integral, NewNutrition Whey Protein Concentrado Baunilha. Second Breakfast: Contra-filé, Fanta Fanta Laranja. Lunch: Pepino Japonês, Tâmara, Contra-filé, Arroz Branco (Cozido). Dinner: Tomates, Romã, Contra-filé, Chuchu, Filé de Frango Grelhado, Tâmara. more...
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Losing 1.0 kg a Week
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