Weigh In record (no journal entry) for 03 June 2023
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93 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 100.29g | Prot: 150.59g | Carbs: 167.52g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta, Susamlı Simit. Dinner: Fırında Tavuk, Tereyağlı Pirinç Pilavı. Snacks/Other: Torku Fındık Kremalı Bisküvi . more...
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Gaining 0.3 kg a Week
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