myakare's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

65 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

785 kcal

Fat: 42.54g | Prot: 34.19g | Carbs: 66.72g. Lunch: Salade Composée, St Môret Ligne & Plaisir, Harry's Pain de Mie Complet (42g), Oeuf, Muffin Anglais. Snacks/Other: Cheesecake. more...

2259 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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myakare's Journal, 03 Jun 23

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myakare's Weight History