Weigh In record (no journal entry) for 03 June 2023
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82.2 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 29.25g | Prot: 20.21g | Carbs: 38.48g.
Breakfast: Дядя Ваня Икра Кабачковая, Хлеб Черный, Жареное Яйцо. Lunch: Колбаса Варено-Копченая, Картошка Вареная. more...
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Losing 3.5 kg a Week
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