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1 Woche Urlaub, bissl viel gutes Essen, aber genossen
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68.6 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 74.63g | Prot: 56.96g | Carbs: 81.46g.
Breakfast: Kaffee mit Milch, Erdbeeren, Lidl Hirtenkäse. Lunch: Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln, Botato Kartoffelpüree. Dinner: Lidl Kirsch-Sahne-Windbeutel. Snacks/Other: Aldi Hirtenkäse, Cocktailtomaten, Lidl Salatgurke. more...
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2156 kcal
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Exercise:
E-bike - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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