Weigh In record (no journal entry) for 13 February 2015
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59.3 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1394 kcal
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Fat: 38.83g | Prot: 153.85g | Carbs: 99.28g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Whole Milk, Domino Sugar Sugar. Lunch: Simply Apple Apple Juice, Jamba Juice Red Fusion Shake Kit, Jay Robb Egg White Protein Powder. Dinner: Ground Beef (90% Lean / 10% Fat) , Naked Nutrition Pea Protein Powder, Bob's Red Mill Potato Starch. Snacks/Other: RW Garcia Veggie Dipping Chips, Candied Ginger. more...
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2317 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour and 30 minutes, Standing - 5 hours, Sitting - 9 hours. more...
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Gaining 3.2 kg a Week
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curlycherylann's Weight History
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