Weigh In record (no journal entry) for 03 June 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 71.32g | Prot: 54.39g | Carbs: 141.25g.
Breakfast: 麥當勞 (McDonald's) 砂糖, 肉桂, 巴馬芝士（切絲狀）, 芒果, 光泉 頂級無加糖希臘式優格, 法式長麵包. Lunch: 全聯 焦糖布蕾乳酪, 炸薯條（油炸，冷凍）, 油炸蝦（有麵包糠及粉漿）, 油炸茄子, 爭鮮 鮭魚握壽司, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 鮭魚生魚片, 扇貝（烤製或烘焙）. Dinner: 炒雞蛋（整個）, 煮熟的竹筍（烹飪中加油）, 麥當勞 (McDonald's) 巧克力可頌. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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