Weigh In record (no journal entry) for 03 June 2023
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83.9 kg
Lost so far: 17.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 43.31g | Prot: 118.11g | Carbs: 122.26g.
Breakfast: Life Protein Протеиновый Коктейль, Кофе с Молоком. Lunch: Кофе с Молоком, Хачапури, Life Protein Протеиновый Коктейль, Банан, Творог 5%. Dinner: Рис Вареный, GurMama Стейк Куриный. more...
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Losing 1.2 kg a Week
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