Weigh In record (no journal entry) for 03 June 2023
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71.4 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 44.68g | Prot: 104.27g | Carbs: 63.31g.
Breakfast: 好丘 起司三重奏, 荷包蛋, 光泉 全脂鮮乳. Lunch: 7-11 香辣小卷, 蛤蜊/蜆, 蝦, 海壽司 元氣魚片湯, 光泉 特濃5.1無加糖濃豆漿, 大元堡 原味費南雪. Snacks/Other: 有皮雞翼（烘烤）, 有皮雞肉（烘烤）, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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