Weigh In record (no journal entry) for 03 June 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.14g | Prot: 61.84g | Carbs: 139.68g.
Lunch: 素炒西蘭花, 炒高麗菜, 中華 超嫩豆腐, 奇亞籽, 無糖豆漿, 小番茄（葡萄形狀）, 水煮蛋, 蒸南瓜. Dinner: 洋蔥, 北海道 小粒納豆, 小番茄（葡萄形狀）, 蘋果, 7-11 一日野菜-十蔬溫沙拉. Snacks/Other: 蛋捲. more...
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steady weight
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