Weigh In record (no journal entry) for 02 June 2023
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51.5 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 49.97g | Prot: 75.07g | Carbs: 233.35g.
Breakfast: 85度C 中杯熱拿鐵, 7-11 蔥鹽燒肉飯團. Lunch: 全聯 綜合萵苣, 7-11 海鮮粥. Dinner: 冰淇淋, 潤餅. Snacks/Other: 星巴克 (Starbucks) 抹茶拿鐵(大杯). more...
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Losing 1.7 kg a Week
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