Weigh In record (no journal entry) for 13 February 2015
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89.7 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2344 kcal
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Fat: 74.56g | Prot: 79.23g | Carbs: 284.00g.
Breakfast: Tesco Chocolate Chip Brioche Rolls. Lunch: Branston Pickle, Tesco British Mature Cheddar, Wholemeal Bread. Dinner: Broccoli, PizzaExpress Sloppy Giuseppe Classic Pizza. Snacks/Other: Bertolli Olive Oil Spread, Warburtons Crumpet, San Miguel Lager, Co-Op Raspberry Sponge Sandwich, Kiwi Fruit, Del Monte Frozen Mixed Berries, Myprotein whey protein, Snickers Snickers Bar. more...
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2716 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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