Weigh In record (no journal entry) for 03 June 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 21.70g | Prot: 18.95g | Carbs: 72.50g.
Dinner: 7-11 起司三重奏三明治, 全家 小滷雞Q丸, 7-11 和風醬, 每朝健康 每朝健康綠茶, 7-11 一日野菜 活力彩蔬. Snacks/Other: 7-11 冰燕麥拿鐵. more...
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Gaining 3.5 kg a Week
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