Weigh In record (no journal entry) for 20 July 2011
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 9.07g | Prot: 69.82g | Carbs: 30.48g.
Breakfast: coffee, hard boiled egg white, stevia. Lunch: Oranges, grape tomatoe, lettuce, boneless skinless chicken breast, Roasted Red Pepper With Parmesan Dressing. Dinner: Broccoli Flower Clusters, boneless skinless chicken breast. Snacks/Other: hummus with salsa, cele. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|