Weigh In record (no journal entry) for 02 June 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 77.37g | Prot: 49.86g | Carbs: 103.82g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Schnitzel, Lohmanders Bearnaisesås, Pommes Frites, Arla Lättmjölk. Snacks/Other: Arla Hushållsost 26%, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Kavli Räkost. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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