Weigh In record (no journal entry) for 02 June 2023
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49.9 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 20.61g | Prot: 28.69g | Carbs: 153.27g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Plant Chef Smokey Lentil & Red Pepper Soup. Dinner: Aldi Seafood Sticks, Baked Sweetpotato (Peel Not Eaten), Baresa Grilled Aubergines in Sunflower Oil. Snacks/Other: Longley Farm Natural Cottage Cheese, Nestle Carnation Evaporated Milk, Golden Wonder Ringos Salt & Vinegar, Mango, Swizzels Matlow Refresher, Tea with Semi-Skimmed Milk, Apples, Alpen Light Summer Fruits Bar. more...
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steady weight
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