Weigh In record (no journal entry) for 13 August 2019
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 36.45g | Prot: 112.60g | Carbs: 108.89g.
Breakfast: Vigor Iogurte Grego Tradicional, Sementes Chia Secas. Lunch: Aipim (Cozido), Friboi Carne Moída Patinho. Dinner: Carne de Panela, Brócolis Cozido, Cenouras. Snacks/Other: Maçãs Fuji, Banana Prata, Castanhas-do-Pará, Morangos, AdeS Vitamina de Banana, AdeS Ades Vitamina de Morango, Farelo de Aveia. more...
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621 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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marialindona's Weight History
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