Weigh In record (no journal entry) for 28 May 2023
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85.2 kg
Lost so far: 20 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 116.09g | Prot: 149.44g | Carbs: 205.09g.
Breakfast: 水煮蛋. Lunch: 西瓜, 涼拌黃瓜, Costco 餅乾, 炒茄子, Costco 烤大雞腿, 貢丸, 飯. Dinner: Familymart 夯番薯, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 呷尚寶 原味蛋餅, 蔥蛋. more...
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Losing 1.4 kg a Week
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