Weigh In record (no journal entry) for 02 June 2023
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94 kg
Lost so far: 15.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.50g | Prot: 62.84g | Carbs: 155.51g.
Breakfast: Café, Becel Margarina Ômega 6, Pão Integral. Lunch: Mexerica, Alface Americana, Azeite de Oliva Extra-Virgem, Tomates, Nossa Fruta Polpa de Maracujá, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Hortifruti Mexerica, Nestlé Nutren Senior Sopa Nutritiva. Snacks/Other: Good Soy Snacks Sabor Queijo, Lacta Chocolate Amaro 40% Cacau, Supino Barra de Banana com Cobertura de Chocolate, Banana, Dux Nutrition Whey Protein Concentrado Cookies . more...
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steady weight
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ramousim's Weight History
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