Weigh In record (no journal entry) for 02 June 2023
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 12.06g | Prot: 36.09g | Carbs: 119.47g.
Breakfast: Ofner Coxinha de Frango com Catupiry, Coop Pão de Queijo, Café com Açúcar. Lunch: Aipim (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Schar Biscoito Maria, Café com Leite e Açúcar, Pão de Forma. more...
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Gaining 3.5 kg a Week
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edneide ustino's Weight History
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