Weigh In record (no journal entry) for 02 June 2023
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99.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.60g | Prot: 69.76g | Carbs: 140.33g.
Breakfast: Ovo Mexido, Linea Adoçante Líquido, Pilão Café, Walmart Pão Francês Integral , Hortifruti Mamão Papaia. Lunch: Clight Suco, Alface, Gallo Azeite de Oliva Extra Virgem, Equaliv Ômega 3, Tomates, Contra-filé Grelhado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café Brasileiro Café com Açúcar, Pão na Chapa, Lacta Intense 40% Cacau Original. more...
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Losing 1.0 kg a Week
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André M Ribeiro's Weight History
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