Weigh In record (no journal entry) for 02 June 2023
|
53.4 kg
Lost so far: 11.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 23.80g | Prot: 21.09g | Carbs: 100.24g.
Breakfast: 3 Corações Café Tradicional, Ovo Cozido, Magro Açúcar Light. Lunch: Ideal Uva Passa , Vale Fértil Azeitonas Verdes Fatiadas, D'ajuda Molho Verde, Macarrão Fresco (Cozido), Molho de Tomate, Spoleto Molho Branco. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
1434 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Stretching (yoga) - 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|