Weigh In record (no journal entry) for 02 June 2023
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 34.76g | Prot: 62.38g | Carbs: 259.55g.
Breakfast: Brownie, Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Abóbora Cabotia, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Hershey's Chocolate 60% Caramelo Salgado, Linea Bolo de Chocolate, Pão Francês. more...
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2066 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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camilacarolina.ms's Weight History
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