Weigh In record (no journal entry) for 02 June 2023
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48.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 54.85g | Prot: 86.08g | Carbs: 124.08g.
Breakfast: Orange. Lunch: Egg, Carrots, Red Sweet Pepper, Onions, Zucchini, Garlic, Skinless Chicken Breast, Hacendado Masa Fresca Quebrada-Brisa, Hacendado Mozzarella Pizza Roma, Pumpkin. Dinner: Hacendado Pistachos, Boiled Egg, Hacendado Mozzarella Pizza Roma, Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Schweppes Tónica, Gin, Hacendado Pan Redondo 5 Semillas, Hacendado Leche Desnatada, Banana, Hacendado Chocolate Negro. more...
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1701 kcal
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Exercise:
Sexual Activity - 35 minutes, Grocery Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Showering - 20 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Standing - 1 hour and 2 minutes. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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