Weigh In record (no journal entry) for 02 June 2023
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121.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 63.74g | Prot: 104.00g | Carbs: 331.05g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Reis (Gekocht), Hähnchenbrustfilet, Frosta Gemüsepfanne. Dinner: Bäckerkrönung Roggenmischbrot, Tomaten, Aldi Salami. Snacks/Other: Wassermelone, Äpfel, Monster Energy Drink. more...
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3276 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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erich.dovaly's Weight History
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