Weigh In record (no journal entry) for 13 February 2015
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106.6 kg
Lost so far: 23.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1926 kcal
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Fat: 86.73g | Prot: 110.26g | Carbs: 169.55g.
Breakfast: União Açúcar Refinado, Melitta Café Tradicional Solúvel, Sadia Margarina Qualy Light, Queijo Minas, Pão de Trigo Integral, Seara Mortadela de Frango Light. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tang Suco de Tangerina, Pele e Carne da Coxa de Frango, Ceifeiro Semente de Chia, Jasmine Linhaça Dourada em Grãos, Tomates, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Massa Leve Massa para Panqueca. Snacks/Other: Estrela do Oriente Castanha do Pará, Magitlec Pipoca Doce, Banana Nanica. more...
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3828 kcal
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Exercise:
Standing - 3 hours, Cooking - 2 hours, Studying - 2 hours, Cleaning - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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