Weigh In record (no journal entry) for 02 June 2023
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 44.48g | Prot: 47.96g | Carbs: 181.47g.
Breakfast: Biedronka Chleb Tostowy Pełnoziarnisty, Pilos Skyr Truskawka, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Pączek z Nadzieniem Kremowym. Dinner: Krupnik. Snacks/Other: Miód, Mleczna Dolina Mleko 3,2%, Lidl Croissant z Nadzieniem Kakaowym. more...
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2366 kcal
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Exercise:
Cooking - 30 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Working - 8 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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kubus puchatek's Weight History
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