albitatriskel's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

108.8 kg Lost so far: 17.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

327 kcal

Fat: 4.53g | Prot: 52.08g | Carbs: 19.17g. Breakfast: Pavofrio Pechuga de Pavo. Lunch: Pechuga de Pollo a la Plancha. Dinner: Gallina Blanca Caldo de Verduras, Pechuga de Pollo a la Plancha. Snacks/Other: Don Simón Zumo de Tomate, Tomates. more...

3317 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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albitatriskel's Journal, 13 Feb 15

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albitatriskel's Weight History