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albitatriskel
Journal
13 Feb 15
albitatriskel's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
108.8 kg
Lost so far:
17.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
327 kcal
Fat: 4.53g | Prot: 52.08g | Carbs: 19.17g.
Breakfast:
Pavofrio Pechuga de Pavo.
Lunch:
Pechuga de Pollo a la Plancha.
Dinner:
Gallina Blanca Caldo de Verduras, Pechuga de Pollo a la Plancha.
Snacks/Other:
Don Simón Zumo de Tomate, Tomates.
more...
3317 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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albitatriskel's Weight History
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