Weigh In record (no journal entry) for 02 June 2023
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74.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.97g | Prot: 73.70g | Carbs: 125.59g.
Breakfast: Salatalık (Soyulmuş), Tulum Peyniri. Lunch: Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Fırında Sebze. Dinner: Dana Etinden Yapılan Köfte, Salatalık (Soyulmuş), Bahar Pişmiş Hindi Döner, Beyaz Ekmek, Tahıllı Ekmek. Snacks/Other: Şeftali, Yulaf Ezmeli Kurabiye, Starbucks Yağsız Süt Caffé Latte (Short). more...
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292 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Cerenindenemeleri's Weight History
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