Weigh In record (no journal entry) for 01 June 2023
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137.1 kg
Lost so far: 8.1 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 59.58g | Prot: 52.99g | Carbs: 85.51g.
Lunch: Yogi Ginger Tea , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dietz & Watson Asiago & Spinach Chicken Sausage (85g), Birch Benders Banana Paleo Pancake & Waffle Mix. Dinner: Beef Empanadas, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Anything Dressing. Snacks/Other: Chicken Empanadas. more...
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Losing 0.0 kg a Week
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