Weigh In record (no journal entry) for 15 February 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1226 kcal
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Fat: 49.22g | Prot: 96.75g | Carbs: 97.70g.
Breakfast: Кофе, Овсяная Каша на Молоке, Яичница. Lunch: Салат Овощной с Маслом, Макароны, Скумбрия Запеченная. Dinner: Морковь, Свекла Вареная, Свиные Отбивные (Сверху Филе, без Костей, Постные). Snacks/Other: Вода, Вода, Сушка. more...
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2096 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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assel_88's Weight History
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