Weigh In record (no journal entry) for 02 June 2023
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 75.01g | Prot: 45.78g | Carbs: 147.44g.
Breakfast: Bitkisel Çay, Kuru Erik, Ceviz, Dost Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Eker Kefir. Dinner: Eker Ayran, Zeytinyağı, Çoban Salatası, Migros Süzme Peynir, Spagetti. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Tatlı Kiraz, Ülker Bitter Çikolata, Nescafe Sade. more...
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Losing 3.5 kg a Week
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