Weigh In record (no journal entry) for 02 June 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 53.88g | Prot: 97.02g | Carbs: 53.64g.
Breakfast: 口福不淺 有機雙麻派, 水煮蛋. Lunch: 口福不淺 有機雙麻派, 炒高麗菜, 7-11 冰烤地瓜, 義美 滷蛋, 炒杏鮑菇, 雞腿（不吃皮）. Dinner: 鴨肉, 豬肝, 煮熟的竹筍（烹飪中不加油）. more...
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Losing 0.7 kg a Week
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