Weigh In record (no journal entry) for 16 July 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 66.58g | Prot: 76.54g | Carbs: 149.60g.
Breakfast: Ovo Mexido, Hortifruti Morango, Italac Leite Semidesnatado. Lunch: Pomarola Molho Tradicional, Alface, Tomates, Berinjela Cozida, Cenouras, Ovo Cozido, Frango Desfiado, Panquecas Simples. Dinner: Queijo Parmesão (Ralado), Litoral Queijo Mussarela, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Gallo Azeite de Oliva Extra Virgem, Ovo, Quaker Farinha de Aveia. Snacks/Other: Mãe Terra Granola Caseira, Maçãs Gala, Banana Nanica, Pasta de Amendoim, Delioca Tapioca. more...
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2632 kcal
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Exercise:
Breastfeeding - 1 hour, Aerobics - 10 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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