Weigh In record (no journal entry) for 02 June 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.83g | Prot: 71.46g | Carbs: 129.69g.
Lunch: 無糖豆漿, 小番茄（葡萄形狀）, 紅蘿蔔, 炒高麗菜, 水煮蛋, 蒸南瓜, 鮭魚. Dinner: 小番茄（葡萄形狀）, 北海道 小粒納豆, 洋蔥, 蘋果, 7-11 一日野菜-十蔬溫沙拉. Snacks/Other: 愛之味 分解茶, 義美 義美小泡芙（巧克力）. more...
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Losing 2.1 kg a Week
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