Weigh In record (no journal entry) for 01 June 2023
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.49g | Prot: 68.27g | Carbs: 120.29g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito sem Gordura, Açúcar. Lunch: Vigor Requeijão Cremoso Light, Queijo Branco, Pão Integral, Arroz Branco (Cozido). Dinner: Ovo Cozido, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Peras, Lacta Bombom Sonho de Valsa, Açúcar, Queijo Branco. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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evelynemily03's Weight History
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