跟肉肉說掰掰's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

52.4 kg Lost so far: 0.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1535 kcal

Fat: 50.12g | Prot: 74.21g | Carbs: 206.43g. Breakfast: 7-11 林聰明雞肉飯飯糰, 85度C 中杯熱拿鐵. Lunch: Nisoro 醬燒豚肉蓋飯. Dinner: 桂冠蟳味棒, 龍口冬粉, MOS 冰紅茶(M), 燙青菜, 雅方火鍋牛肉片. Snacks/Other: 歐可茶葉真奶咖啡. more...

1843 kcal

Exercise: 有氧 - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Gaining 0.3 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 30 May 23

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跟肉肉說掰掰's Weight History