Weigh In record (no journal entry) for 01 June 2023
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77.7 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 49.16g | Prot: 118.78g | Carbs: 67.34g.
Breakfast: Hortifruti Melancia. Lunch: Ovo Cozido, Feijão Carioca Cozido, Camil Arroz Branco Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Max Titanium Whey Protein Sabor Baunilha. Snacks/Other: Leite (Leite Integral), Hellmann's Maionese, Peito de Frango, Visconti Pão de Forma Integral. more...
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Losing 0.3 kg a Week
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jeannidoubek's Weight History
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