中年大媽渴望標準體重's Journal, 02 Jun 23

38%
24.2%
93 kg Lost so far: 0.3 kg.    Still to go: 36 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:
1969 kcal Fat: 66.96g | Prot: 103.58g | Carbs: 256.02g.   Breakfast: 燒餅, 全聯 花生糖粉, 7-11 統一陽光無糖高纖豆漿, 生菜沙律加各種蔬菜. Lunch: 家樂福 翅小腿, 全聯 秋葵, 生豆皮, 全聯 甜椒(黃皮), 地瓜, 高麗菜, 杏鲍菇, 玉米筍. Dinner: 雞肉飯, 水煎包. more...
2272 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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中年大媽渴望標準體重's Weight History


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