Weigh In record (no journal entry) for 31 May 2023
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91.2 kg
Lost so far: 20.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 66.22g | Prot: 126.32g | Carbs: 149.79g.
Breakfast: Apple Banana, Boa Mão Crepioca de Queijo. Lunch: Camil Feijão Preto Temperado Cozido, Hortifruti Beterraba Cozida, Qualitá Purê de Batata, Sadia Frango Fácil Sobrecoxas. Dinner: Quero Feijão Carioca , Caseira Carne de Porco Frita, Baked Potato Batata Assada . Snacks/Other: Hortifruti Mamão, Fazenda Bela Vista Queijo Minas Frescal, Reduced Fat Latte Coffee, Bold Snacks Bold Thin Caramelo e Amendoim, Nutribom Mingau de Aveia, Italac Leite Desnatado, Dux Fresh Whey Chocolate e Pasta de Amendoim. more...
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2854 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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natinhanina's Weight History
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