Weigh In record (no journal entry) for 29 May 2023
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 18.68g | Prot: 36.27g | Carbs: 24.20g.
Breakfast: Bisca Digestive, Queijo Gouda ou Edam, Café, Ovo Cozido, Garant Tonfisk med Kidneybönor, Majs, Kikärtor & Röd Paprika. Lunch: Arroz de Couve Flor, Bife de Carne de Vaca (apenas Parte Magra Consumida), Garant Broccoli Ris. Snacks/Other: Kungsörnen Pepparkaka. more...
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steady weight
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