Weigh In record (no journal entry) for 30 May 2023
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 49.97g | Prot: 52.06g | Carbs: 19.05g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Suflê de Espinafre, Azeitonas Pretas, Queijo Gouda ou Edam, Salmão no Forno ou Grelhado, Creme de Leite. Snacks/Other: Bisca Digestive, Powerking Sugarfree. more...
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steady weight
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