Weigh In record (no journal entry) for 23 May 2023
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71.5 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 47.43g | Prot: 45.61g | Carbs: 24.81g.
Breakfast: Arla Herrgårdsost 28%, Café. Lunch: Guldfågeln Buffalo Wings, Salada Vinagrete. Dinner: Santa Maria Guacamole Dip Mix, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Powerking Sugarfree, Salada Vinagrete. Snacks/Other: Creme de Leite, ICA Selection Fikonmarmelad, Bisca Digestive. more...
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steady weight
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