Weigh In record (no journal entry) for 24 May 2023
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71.5 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 17.94g | Prot: 19.00g | Carbs: 9.98g.
Breakfast: Bisca Digestive, Café, Arla Herrgårdsost 28%. Lunch: Powerking Sugarfree, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. more...
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steady weight
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